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What is RED-S?

What is RED-S and why you?

The Problem

What actually is RED-S and why is it a problem?

The Symptoms

A closer look at the signs and how to spot them

The Consequences

A peak beneath the surface of the RED-S 'iceberg'

The Causes

Why you may be here and why you need to know

Disordered Eating: 3 C's

My take on a few common components of disordered eating behaviours

Menstrual Myth Buster

Addressing common menstrual misconceptions